Weigh In record (no journal entry) for 13 June 2020
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 47.64g | Prot: 73.24g | Carbs: 36.72g.
Breakfast: 飯, 荷包蛋, 鴨腸, 炒紅蘿蔔, 炒高麗菜, 肉燥, 虱目魚. more...
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Losing 1.6 kg a Week
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