Weigh In record (no journal entry) for 12 June 2020
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77.5 kg
Lost so far: 7.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 60.54g | Prot: 69.86g | Carbs: 242.16g.
Breakfast: Leite (Leite Integral), Ovo Cozido, Abobrinha Italiana. Lunch: Leite (Leite Integral), Ovo Cozido, Cenouras, Feijão Carioca Cozido. Dinner: Leite (Leite Integral), Pão de Leite, Pão de Milho (Receita Caseira). Snacks/Other: Pão de Leite, Leite (Leite Integral), Leite (Leite Integral). more...
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2278 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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armstrongapolo's Weight History
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