Weigh In record (no journal entry) for 12 June 2020
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89 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 22.79g | Prot: 40.90g | Carbs: 137.02g.
Breakfast: Haşlanmış Yumurta. Lunch: Kırmızı Lahana, Havuç, Salatalık (Soyulmuş), Kıvırcık Lahana, Et Sote, Bulgur Pilavı, Küp Şeker. Dinner: Lokum, Kırmızı Erik, Yeşil Erik, Yeşil Biber, Salatalık (Soyulmuş), Kıvırcık Lahana, Erişte, Sulu Köfte. more...
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Losing 7 kg a Week
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adem040186's Weight History
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