Weigh In record (no journal entry) for 12 June 2020
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 81.17g | Prot: 70.91g | Carbs: 98.69g.
Breakfast: Guimarães Pasta de Amendoim com Cacau e Coco, Nestlé Leite em Pó Ninho, Mamão Papaia, Ovo Frito. Dinner: Lindt Chocolate 85%, Bacon (Curado, Frito, Cozido), Heinz Maionese, Milho, Alface, Ovo Frito, Filé de Frango Grelhado, Panco Pão de Hamburguer. Snacks/Other: Lacta Chocolate Shot Amendoim, Bolo de Banana e Aveia. more...
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2728 kcal
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Exercise:
Tennis - 1 hour and 15 minutes, Sitting - 5 hours, Cleaning - 20 minutes, Watching TV/Computer - 3 hours and 15 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Débora Wojakevicz's Weight History
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