Hi Terri. Good luck. My best advice would be to log food consistently. And not be discouraged by fluctuations!!!
12 Jun 20 by member: liv001
|
Welcome! And, like you may hear from many, try not to think of it as a "diet!" If you can change your way of eating for good, you will never be on a "diet" again! 😁 Whatever you decide to do to reduce your weight... Have it be what you can live with forever! Best of luck! 😁
12 Jun 20 by member: melissatwa
|
Your message caught my eye, and then I saw we started the exact same weight and have the same "goal" weight! You absolutely can do this!!!
12 Jun 20 by member: melissatwa
|
Welcome ☺️ you have it and you got this!! I agree, don’t think of it as a diet🙌 there is so much delicious healthy food and so many ideas we all share🤗🥰 💜💚
12 Jun 20 by member: jcmama777
|
12 Jun 20 by member: Oncourtst
|
welcome may your goals become reality
12 Jun 20 by member: deborahkerr
|
Welcome! Totally agree with thinking of this journey as a lifestyle change not a diet. Think long-term and manage those macros. Best wishes for success!
12 Jun 20 by member: sk.17
|
12 Jun 20 by member: Juls2211
|
You got this! Just stay in a small calorie deficit and you’ll see results in no time! ❤️
12 Jun 20 by member: HRS17
|
Hey! Welcome! I lost 100.
This app helped immensely!
I haven’t tracked here for 3 years.
I reached my goal back then.
I’m back to take off my COVID 10.
This app is my best bet! Tracking everything. It becomes addictive.
Back to focus and diligence.
Give yourself super powers. Positive mantras helped me through.
You can do it.
If I did. You can too.
12 Jun 20 by member: 39mollyb
|
I just started back and our start/goal is very similar...WE CAN DO THIS!!!!
14 Jun 20 by member: rckc2000
|