Weigh In record (no journal entry) for 12 June 2020
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80.2 kg
Lost so far: 0.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 60.83g | Prot: 85.82g | Carbs: 208.25g.
Breakfast: Yörsan Beyaz Peynir, Haşlanmış Yumurta, Tahsildaroğlu Lor Peyniri, Beyaz Ekmek. Lunch: Beyaz Ekmek, Kıymalı Bezelye, Zeytinyağlı Taze Fasulye, Muz. Snacks/Other: Feast Dondurulmuş Çilek , Türk Kahvesi, Nimet Sade Galeta, Çilek
, Tatlı Kiraz. more...
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2269 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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