Weigh In record (no journal entry) for 12 June 2020
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 53.24g | Prot: 76.16g | Carbs: 205.00g.
Breakfast: Bal, Doğal Peynir, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Susamlı Simit. Lunch: Muz, Altınkılıç Kefir Sade. Dinner: Tam Buğday Ekmeği, Ayran, Ton Balığı Salatası. Snacks/Other: Yeşil Çay, Ananas, Tatlı Kiraz, Kızılay Doğal Maden Suyu, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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av.zehray's Weight History
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