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My first weight drop since quarantine!! I think this has more to do with the fact that last week I stepped on the scale in the evening after dinner. Still...I’m back to eating healthy and regularly working out...I feel really good👍
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 91.43g | Prot: 116.93g | Carbs: 118.80g.
Breakfast: Fried Egg, Coffee. Lunch: Mexican Blend Cheese, Market Pantry Real Mayonnaise, Foster Farms Shredded Chicken Breast, Easy Bean and chicken Enchiladas. Dinner: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Market Pantry Real Mayonnaise, Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Brownberry 12 Grain Bread, Mexican Blend Cheese, Market Pantry Real Mayonnaise, HEB Shredded Chicken , Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Bubly Sparkling Water, Young Living Ningxia Red, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Frigo Cheese Heads Original String Cheese. more...
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Losing 7.0 kg a Week
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