Weigh In record (no journal entry) for 12 June 2020
|
89.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
666 kcal
|
Fat: 22.12g | Prot: 72.95g | Carbs: 39.00g.
Breakfast: Skinless Chicken Breast. Lunch: McDonald's Filet-O-Fish. Snacks/Other: Skinless Chicken Breast. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|