Weigh In record (no journal entry) for 12 June 2020
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 37.30g | Prot: 52.06g | Carbs: 155.87g.
Breakfast: Café com Açúcar, Panco Pão de Forma 100% Integral 15 Grãos, Relíquia da Canastra Manteiga com Sal. Lunch: Tomates, Bizinelli Linguiça Fina , Cebolas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Coxão Mole Cozido. Snacks/Other: Bolo de Leite Ninho, Café com Açúcar, Panco Pão Sovado, Mexerica. more...
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Losing 1.1 kg a Week
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Leticia melchior's Weight History
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