Weigh In record (no journal entry) for 12 June 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 44.17g | Prot: 30.84g | Carbs: 58.43g.
Breakfast: Polonez Hindi Füme XL , Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta, Yoğurtlu Semizotu Salatası. Dinner: Etli ve Pirinçli Sarma. Snacks/Other: Sütlü Kahve. more...
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steady weight
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