Weigh In record (no journal entry) for 12 June 2020
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73.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 88.73g | Prot: 86.03g | Carbs: 150.60g.
Breakfast: Lätta Halbfettmargarine, Mohnzopf. Lunch: Kim Tomaten Ketchup, Aldi Emmentaler, Giovanni Rana Tortellini Prosciutto Crudo & Formaggio. Dinner: Spitzpaprika, Knorr Fix für Geschnetzeltes Züricher Art, Putengeschnetzeltes. Snacks/Other: Kaufland Salzbrezeln . more...
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Losing 0.7 kg a Week
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