Weigh In record (no journal entry) for 12 June 2020
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62.3 kg
Lost so far: 6.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 43.52g | Prot: 56.88g | Carbs: 150.66g.
Breakfast: ABC Saus Sambal , Telur, Sari Roti Roti Gandum, Kraft Singles , Selada Daun Hijau. Lunch: ABC Saus Sambal , Selada Daun Hijau, Nasi Merah, Telur, Minyak Wijen, Bawang Putih, Daun Bawang, Wortel, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Buah Pir, Sari Roti Roti Gandum, Kalbe Entrasol Active. Snacks/Other: Roma Sari Gandum, Kraft Singles , Madu, Kacang Sangrai Kering (tanpa Garam) , Pisang. more...
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Losing 7 kg a Week
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adinda fajar mila's Weight History
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