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im trying IU's diet challenge since its in my youtube's recommendation. as you know, korean diet method is considered harsh sometimes so im gonna try this diet only for 4 days. this is currently my 1st day; lunch is steamed sweet potato!
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300 kcal
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Fat: 2.00g | Prot: 12.89g | Carbs: 61.97g.
Breakfast: Fuji Apples, Fresh Lemon Juice, Coffee. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Herbalife F1 Shake Mix Cookies N' Cream. more...
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1410 kcal
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Exercise:
Treadmill - 5 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 18 hours and 32 minutes, Sleeping - 5 hours. more...
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