Weigh In record (no journal entry) for 12 June 2020
|
118.5 kg
Lost so far: 6.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 83.40g | Prot: 118.70g | Carbs: 196.77g.
Breakfast: Müller Kalinka Fettarmer Kefir Mild, Milch 1,5%. Lunch: Süßkirschen, Äpfel, Möhren, Aldi Norwegisches Lachsfilet, Gut & Günstig Natives Olivenöl Extra, Aldi Garnelen, Zwiebeln, Edeka Kopfsalat, Gefro Salat Dressing Gartenkräuter. Dinner: Duplo Duplo, Gartenkrone Feinwürzige Gurken, Abraham Serrano Schinken, Edeka Kopfsalat , Tomaten, Zwiebeln, Gut & Günstig Natives Olivenöl Extra, Ei. Snacks/Other: Storck Werthers Original, Milch 1,5%, Erdbeeren. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natroli1's Weight History
|