Weigh In record (no journal entry) for 12 June 2020
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86.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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4143 kcal
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Fat: 198.34g | Prot: 147.13g | Carbs: 455.30g.
Breakfast: Frambozen, Inex Halfvolle Yoghurt, Bofrost Rode Vruchten, Chiazaad. Lunch: Aldi Spekreepjes Gerookt, Boni Zoete Mais, Croutons, SPAR Rauwkostmengeling, Ananas, Rozijnen (zonder Pit), Boni Zonnebloempitten , Herta Poulet Grillé. Dinner: Mayonaise, Zelfgemaakte Frieten, Boni Kabeljauwhaasje, Texas Toast, Gerookte Zalm. more...
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Losing 0.7 kg a Week
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Djerbabodyinthemaking's Weight History
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