Weigh In record (no journal entry) for 12 June 2020
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91 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3077 kcal
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Fat: 63.53g | Prot: 160.38g | Carbs: 207.70g.
Breakfast: Ekoplaza Kokosrasp, Campina Magere Yoghurt 0% Vet, AH Verse Granola, Jumbo Mangostukjes Diepvries. Lunch: AH Pitloze Witte Druiven, Augurken, Gekookt Ei, AH Basic Zuivelspread Naturel, AH Kipfilet Beleg, Volkoren Brood, Mosterd, Öing Magere Kwark. Dinner: Jumbo Stokbrood Kruidenboter, AH Varkenshaas, Kip Drumstick (zonder Vel), AH Chipolata Worstjes. Snacks/Other: Duvel Bier, Merlot, Gin & Tonic. more...
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Gaining 1.0 kg a Week
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rick.van.dijk's Weight History
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