bracken.mary's Journal, 11 Jun 20

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Slow going but at least its in the right direction

56.2 kg Lost so far: 1.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1103 kcal

Fat: 47.12g | Prot: 67.92g | Carbs: 81.11g. Breakfast: Kaizen 100% Whey Protein Isolate, Silk Almond Unsweetened Vanilla, Coffee. Lunch: Pilaros Green Olives Stuffed with Almonds, Mesclun, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Tea: Green Tea. Dinner: Pinot Gris (Grigio) Wine , Montana's Cookhouse Grilled Chicken Breast, Cooked Vegetables. Snacks/Other: Skittles Original, Oyster Crackers, Kirkland Signature Unsalted Mixed Nuts. more...

224 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.1 kg a Week

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bracken.mary's Journal, 11 Jun 20

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bracken.mary's Weight History