Arifaharum's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

56.6 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

834 kcal

Fat: 31.79g | Prot: 21.03g | Carbs: 117.92g. Breakfast: Nasi Pecel. Lunch: Qtela Keripik Singkong BBQ, Jetz Stick Choco Fiesta. Dinner: Nasi Goreng Ayam. Snacks/Other: SariWangi Teh Manis. more...

1527 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Arifaharum's Weight History

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Arifaharum's Journal, 12 Jun 20

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Arifaharum's Weight History