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duinatha
Journal
12 Jun 20
duinatha's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
63.1 kg
Lost so far:
5.2 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
774 kcal
Fat: 24.34g | Prot: 29.90g | Carbs: 113.75g.
Lunch:
So Good Bakso Ikan Kuah.
Dinner:
Honey, Fried Egg, Fried Egg, Aice Jeruk, Banana Bread, Cheetos Ayam Bakar, Hoka Hoka Bento Nasi Putih.
more...
1640 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours.
more...
Losing 0.1 kg a Week
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duinatha's Weight History
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