Weigh In record (no journal entry) for 12 June 2020
|
72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
528 kcal
|
Fat: 24.39g | Prot: 32.68g | Carbs: 49.21g.
Breakfast: Aqua Air Mineral, Pepaya, Sawi Dimasak (dari Segar), Bihun (Dimasak), Tahu, Kerupuk Makanan Ringan, Telur Rebus, Daging Kambing, Kacang Tanah. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyavisi's Weight History
|