|
|
1182 kcal
|
Fat: 73.12g | Prot: 96.94g | Carbs: 24.73g.
Breakfast: Melitta Café sem Açúcar , Seara Linguiça Toscana, Ovo Mexido. Lunch: Vagem Cozida, Brócolis Cozido, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Chucrute Cozido, Bife a Rolê. Dinner: Cenouras Cozidas, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Bife a Rolê. Snacks/Other: Melitta Café sem Açúcar , Seara Linguiça Toscana, Ovo Mexido. more...
|
|
268 kcal
|
Exercise:
Abdominal (Sit Ups) - 8 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 22 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriana sampaio 40's Weight History
|