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12.2 % BF
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54.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 46.79g | Prot: 60.78g | Carbs: 165.43g.
Breakfast: Bertolli Light Spread, Toasted White Bread, Coffee Mate, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Royal Gala Apples, Bertolli Light Spread, Toasted White Bread, Scrambled Egg. Dinner: Solero Exotic, New Potatoes, Lamb Chop (Lean Only Eaten). Snacks/Other: Coffee with Milk and Sugar. more...
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1763 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.9 kg a Week
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tonym1967's Weight History
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