Dwayne2022's Journal, 12 Aug 13

Dwayne2022's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2013

77.5 kg Lost so far: 13.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2013:

1085 kcal

Fat: 35.03g | Prot: 42.74g | Carbs: 146.16g. Breakfast: Chicken Sandwich, Potato Chips. Lunch: Goya Rice Sides - Yellow Rice, Fra'Mani Italian Sausage and Peppers with Polenta. Dinner: Goya Rice Sides - Yellow Rice, Fra'Mani Italian Sausage and Peppers with Polenta. more...

1891 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dwayne2022's Weight History

View Complete History

Dwayne2022's Journal, 12 Aug 13

Submit a Comment

Dwayne2022's Weight History