Weigh In record (no journal entry) for 11 June 2020
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66.2 kg
Lost so far: 6.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 58.07g | Prot: 67.32g | Carbs: 119.84g.
Breakfast: Marilan Torrada Light Magic Toast, A Tal da Castanha Leite de Amêndoa, Essential Nutrition Cacao Whey. Lunch: Tirolez Queijo tipo Cottage, Paganini Arroz Arbóreo. Dinner: Blessing Geleia Frutas Vermelhas , Vigor Requeijão Cremoso Tradicional, Seara Incrível Empanado de Soja Sabor Frango. Snacks/Other: Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Maçã, Essential Nutrition Radiance Protein Bar Gourmet Chocolate . more...
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Losing 0.6 kg a Week
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