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Starting to count macros.
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142.9 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 152.96g | Prot: 96.69g | Carbs: 155.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Navitas Naturals Cacao Nibs, Spectrum Chia Seeds, Overnight Oats. Lunch: Denny's Sliced Tomatoes (3 Slices), Kraft Shredded Sharp Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Frieda's Edamame (Shelled), Ranch Salad Dressing, Italian Salad Dressing, Mixed Salad Greens, Gardein Nashville Hot Chick'n Tenders. Dinner: Dried Whole Sesame Seeds, David Seeds Pumpkin Seeds, Manitoba Harvest Hemp Hearts, Trader Joe's Tahini Sauce, Broccoli Flower Clusters, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Taco Bell Nachos, Hard-Boiled Egg. more...
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4093 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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steady weight
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cordialmugwump's Weight History
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