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Avocado 46g . Paratha home made so don’t know. Chickpeas curry with spinach homemade so again don’t really know ... I didn’t eat the entire tin of chickpeas . And some quinoa approx 150 g.
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1505 kcal
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Fat: 40.98g | Prot: 44.78g | Carbs: 228.30g.
Lunch: Alpro Unsweetened Almond Milk, Quaker Oat So Simple Golden Syrup (36g), Tesco Raspberries, Farmfoods Summer Fruits. Dinner: Plain Paratha, Spinach , Cumin , Cilantro (Coriander) , Tomatoes, KTC Chick Peas, Tesco Quinoa. Snacks/Other: McVitie's Penguin Mini Biscuits. more...
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 Comments
This looks delicious - I'm coming over!
When I cook from scratch I weigh everything out. And I mean everything. And I calculate the calorie content/etc using either the FS barcode scanner or I enter it manually. Exhausting but worth it to know exactly what's in my food. Then you can calculate the calorie/carbohydrate/carbohydrate of which sugars/fat/salt/fibre etc depending on what diet you're on: my mama is strictly low carb whereas I'm enjoying a low calorie diet - much more fun as you can have chocolate (provided that it meets your calorie restrictions)!!
Anyhow your food looks great!!
Sam x
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Thank you . Yes it was delicious and yes Normally I also weigh my ingredients. But I was hungry and I eye balled everything and based on previous preparations I estimated my calories or quantify thing such as tomatoes, onion , garlic, half a tin of what ever . Some ingredients never sure if I’m doing the dry weigh or once it’s cooked. Yes it was really good. The paratha was the highest calorie count .
12 Jun 20 by member: J-Leanne
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J-Leanne's Weight History
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