WashingtonTavechio's Journal, 11 Jun 20


View Diet Calendar, 11 June 2020:
1274 kcal Fat: 35.52g | Prot: 87.65g | Carbs: 160.30g.   Breakfast: Iridium Labs Kimera,  Banana Nanica. Lunch: Pro Effect 5W Dark Whey Insane,  Bolo de Carne Moída,  Batata Assada,  Abobrinha Cozida,  Tomates. Snacks/Other: Elegê Leite Fermentado Bob Esponja, Davaca Queijo Processado Sabor Cheddar , Pullman Pão de Forma,  Sal, Alto Alegre Açúcar Demerara,  Suco de Limão,  Suco de Laranja Natural. more...
2975 kcal Exercise: Fitness Training (Workout) - 7 minutes, Race - 15 minutes, Bicycling (fast) - 24/kph - 1 hour and 35 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

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😋😋 
11 Jun 20 by member: Vidinha1
😍😋🏃‍♂️🚴‍♂️💪 
11 Jun 20 by member: WashingtonTavechio

     
 

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