Weigh In record (no journal entry) for 06 June 2020
|
69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4772 kcal
|
Fat: 183.06g | Prot: 197.45g | Carbs: 626.38g.
Breakfast: Banana, Philadelphia Original Cream Cheese, Kirkland Signature Sandwich Rolls, Great Value Sliced Swiss Cheese, Egg Omelet or Scrambled Egg, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Shrimp Scampi, Great Value Cranberry Apple Juice, Great Value Elbow Macaroni. Dinner: Sherbet, Rockfish Steamed Asparagus, Buckwheat Groats (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Peanut Butter and Jelly Sandwich, Hershey's Almond Joy (Snack Size), Lenny & Larry's The Complete Cookie - Chocolate Chip, Dry Roasted Unsalted Almonds. more...
|
|
1762 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|