Weigh In record (no journal entry) for 11 June 2020
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82.4 kg
Lost so far: 2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 51.57g | Prot: 69.70g | Carbs: 117.22g.
Lunch: Alface Americana, Panqueca Low Carb, Caldo Verde Low Carb. Dinner: Salpicão de Frango, Ralston Goiabada Cascão, Panqueca Low Carb. Snacks/Other: Caqui, Ralston Goiabada Cascão, Queijo Branco. more...
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Losing 0.5 kg a Week
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jdpatricio's Weight History
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