rasydahmulia's Journal, 11 Jun 20

rasydahmulia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2020

64.4 kg Lost so far: 3.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

486 kcal

Fat: 1.41g | Prot: 3.15g | Carbs: 123.56g. Breakfast: Papaya Juice, Apple, Pineapple Juice. Lunch: Banana. Dinner: Fuji Apples. more...

1975 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rasydahmulia's Weight History

View Complete History

rasydahmulia's Journal, 11 Jun 20

Submit a Comment

rasydahmulia's Weight History