Weigh In record (no journal entry) for 11 June 2020
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83.8 kg
Lost so far: 10.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 42.67g | Prot: 51.89g | Carbs: 127.26g.
Breakfast: Coffee (Instant Powder), Dasani Bottled Water (16.9 oz), SweetLeaf 100% Natural Stevia Sweetener, Blue Diamond Almond Breeze Vanilla Milk, 310 Nutrition 310 Chocolate Shake, Apples. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Apples , Shop 'n Save Hamburger Dill Pickle Chips, Tortilla Corn Chips, Aquafina Water (16.9 oz). Dinner: Zatarain's Cilantro Lime Rice , Hard-Boiled Egg , Parmesan Cheese (Grated), Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2368 kcal
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Exercise:
Sleeping - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 20 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Cheylynn's Weight History
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