yingchiehyeh's Journal, 11 Jun 20


View Diet Calendar, 11 June 2020:
1419 kcal Fat: 47.20g | Prot: 62.61g | Carbs: 189.49g.   Breakfast: 光泉 鮮奶豆漿(無加糖), 龍鳳 炭火燒肉包. Lunch: 巨峰葡萄, 臍橙, 玉米筍, 紅燒豆腐, 煮熟白蘿蔔(西方白蘿蔔), 炒青菜, 豬里肉(全塊,瘦肉), 煮熟的西芹, 炒香姑, 栗子南瓜, 7-11 蒸地瓜. Dinner: 火龍果, 冬瓜排骨湯, 麻婆豆腐, 炒高麗菜. Snacks/Other: 綠茶, 百香果, 盛香珍 蒟蒻椰果, 珍珠, 小潘 鳳凰酥, 7-11 大冰美. more...
72 kcal Exercise: Apple Health - 24 hours. more...

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yingchiehyeh's Weight History


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