Weigh In record (no journal entry) for 09 October 2008
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92.6 kg
Lost so far: 7.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2008:
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1843 kcal
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Fat: 53.01g | Prot: 58.64g | Carbs: 159.88g.
Breakfast: sargento string cheese, margarine, Quick Grits, diet cranberry juice. Lunch: kroger active lifestyle bar, drumstick, canned corn. Dinner: turkey gravy, ground turkey, margarine, sweet potato. Snacks/Other: laughing cow cheese, apple. more...
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3470 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 5 hours, Driving - 2 hours, Sitting - 3 hours, Desk Work - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 25 minutes, Housework - 2 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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