Weigh In record (no journal entry) for 11 June 2020
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99.5 kg
Lost so far: 2.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 116.66g | Prot: 87.28g | Carbs: 36.68g.
Breakfast: Requeijão, Salame Duro ou Seco, Litoral Queijo Muçarela , Panini Low Carb. Lunch: Brócolis, Liza Maionese tipo Caseira, Ovo Cozido, Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Azeite de Oliva Extra-Virgem, Danubio Requeijão Light, Calabresa, Litoral Queijo Mussarela, Fugini Molho de Tomate, Wickbold Wrap 100% Integral. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Xilitol, Mavalério Cacau em Pó 100%, Itambé Creme de Leite Leve. more...
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Losing 4.2 kg a Week
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