Weigh In record (no journal entry) for 11 June 2020
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97.9 kg
Lost so far: 19.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 71.67g | Prot: 46.67g | Carbs: 148.51g.
Breakfast: Tomates Vermelhos, Amanhecer Iogurte Líquido. Lunch: Empadão de Carne, Legumes Salteados. Dinner: Arroz Branco, Língua de Vaca. more...
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Losing 1.2 kg a Week
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carlrodrigues24's Weight History
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