Weigh In record (no journal entry) for 11 June 2020
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 29.46g | Prot: 21.26g | Carbs: 27.42g.
Breakfast: Doğadan Kayisili Bitki Çayı, Doğadan Yeşilçay Nane Limonlu, Alpro Badem Sütü. Lunch: Ülker Rulokat, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri. more...
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Losing 0.2 kg a Week
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cigdemkoru's Weight History
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