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1344 kcal
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Fat: 57.95g | Prot: 126.90g | Carbs: 268.95g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 蝦仁, 火雞胸肉, 煎雞蛋（不加油）. Dinner: 雞胸肉, 中式咖哩薯仔雜菜, 美登利 三文魚壽司, 紐西蘭 金奇異果, 蔬菜沙律, Nil 炸雞軟骨, 三文魚刺身, 米飯. Snacks/Other: 自製雜錦燕麥. more...
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1560 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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