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50 gramos me avena, 30 proteína amix predator, 125 ml de leche desnatada.Después de entrenamiento de patas en ayunas 👍🏻✌🏻🏋🏻♀️ feliz jueves 😃
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1386 kcal
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Fat: 66.37g | Prot: 97.48g | Carbs: 102.52g.
Breakfast: Hacendado Leche Desnatada, Amix Predator Protein, Brüggen Copos de Avena. Lunch: Pan Integral, Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos, Pepino, Zanahoria, Verdifresh Lechuga Iceberg. Dinner: Lindt Chocolate Negro 85%, Aceite de Oliva, Tomates Rojos, Pepino (Pelado), Salmón al Horno o a la Parrilla. Snacks/Other: Nueces, Melón Galia. more...
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2787 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Andar - 30 minutes, Entrenamiento Pierna completo - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Elirapallo's Weight History
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