Weigh In record (no journal entry) for 11 June 2020
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54.1 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 26.54g | Prot: 129.07g | Carbs: 100.56g.
Breakfast: Bowlcake farine d’avoine, Gerblé Chocolat au Lait sans Sucres Ajoutés , Myprotein Powdered Peanut Butter , Banane. Second Breakfast: Carrefour Haricots Verts Très Fins, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Parmesan (Râpé), Lidl Aiguillettes de Poulet , Bonduelle Légumiô Pasta Pois Cassés et Courgettes . Afternoon Tea: Prozis Chocobutter + Whey Protein Nutchoc, Crepe test 2, Prozis Zero Diet Whey, Myprotein Powdered Peanut Butter . Dinner: Carbzone Low Carb Tortillas Tomato, Concombre (Pelé), Gervais Carré Frais 0%, Fleury Michon Le Filet Tranché Poulet Barbecue, Tomates, Salade Verte. Snacks/Other: Alpro Glace Amande Caramel Salé. more...
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Losing 0.7 kg a Week
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