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1117 kcal
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Fat: 54.30g | Prot: 45.24g | Carbs: 128.12g.
Breakfast: Skim Evaporated Milk, Oats, Oat Bran Cereal made with Milk, مكسرات بندق, Almonds , Apple. Lunch: Sesame Butter (Tahini) (Made From Kernels), شيش طاووق شيش طاووق, Rice with Peas. Snacks/Other: Peanuts, Whole Wheat Bread, Coffee with Skim Milk, Beet Joice Beet Joice, Ginger . more...
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2005 kcal
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Exercise:
workout - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Mahe akl's Weight History
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