|
Maksi dulu, diet yang tak menyiksa
|
1702 kcal
|
Fat: 52.62g | Prot: 109.34g | Carbs: 206.48g.
Breakfast: Jeruk Nipis, Keju Cheddar, Madu, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Royco Royco Ayam, Cabai Merah atau Rawit, Tumis Buncis, Wortel Dimasak, Nasi Merah. Dinner: Sambal Goreng, Ayam Goreng, Nasi Merah. Snacks/Other: Es Krim. more...
|
|
 Comments
bahan :
1. ayam dada 200grm
2. wortel 50grm
3. buncis 50grm
4. tomat 100grm
5. cabe rawit 3 buah
6. totole 1 sdt
7. nasi merah 100grm
11 Jun 20 by member: Diah Nurpalah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diah Nurpalah's Weight History
|