graceyjason's Journal, 11 Jun 20

graceyjason's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2020

112.0 kg Lost so far: 7.3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1853 kcal

Fat: 40.06g | Prot: 84.11g | Carbs: 145.40g. Breakfast: Tesco Pink Lady Apples. Lunch: Ham Sandwich with Spread. Dinner: Gressingham Plum & Hoisin Sauce, Milk (Fat Free or Skim, Calcium Fortified) , Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Snacks/Other: Sauvignon Blanc Wine, Tea with Milk and Sugar. more...

2949 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

graceyjason's Weight History

View Complete History

graceyjason's Journal, 11 Jun 20

Submit a Comment

graceyjason's Weight History