|
|
917 kcal
|
Fat: 48.15g | Prot: 34.16g | Carbs: 89.56g.
Breakfast: Apple and Fruit Salad with Dressing, Fresh Lemon Juice. Lunch: Croutons, Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Thousand Island Salad Dressing, Fresh Lemon Juice. Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen, Oven Heated), Mixed Salad Greens. Snacks/Other: Fresh Lemon Juice, Healthy Almond, Banana. more...
|
|
1672 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Working - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 21 hours and 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sucilia98's Weight History
|