Weigh In record (no journal entry) for 12 August 2013
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80.7 kg
Lost so far: 13.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 38.55g | Prot: 154.87g | Carbs: 116.94g.
Breakfast: Fuji Apples, Pro Performance 100% Whey Protein - Vanilla. Lunch: Refried Pinto Beans, Cherry Tomatoes, Cucumber (Peeled), Spinach, California Avocados, Flour Corn Tortilla, Skinless Chicken Breast. Dinner: Cooked Yellow Corn (from Frozen), Oven Browned Turkey Breast, Cooked Yellow Corn (from Frozen), Cucumber (Peeled), Cherry Tomatoes, Spinach. Snacks/Other: Whole Wheat Bread, Gold Standard 100% Casein - Chocolate Peanut Butter, Garlic Powder, Egg Yolk, Egg White. more...
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2502 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 24 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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denkim42's Weight History
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