Weigh In record (no journal entry) for 11 June 2020
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 60.38g | Prot: 75.81g | Carbs: 63.83g.
Breakfast: Помидоры, Омлет с Овощами. Lunch: Котлеты из Индейки, Омлет с Овощами. Dinner: Паштет, Батон. Snacks/Other: Донской Рыбокомбинат Кальмар Стружка Сушёно-Вяленый. more...
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Losing 4.2 kg a Week
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Anastasia Erkina's Weight History
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