|
Choco Banana Overnight Oat for brunchâ¨
|
854 kcal
|
Fat: 33.71g | Prot: 37.83g | Carbs: 111.65g.
Breakfast: Cocoa Powder, Dried Chia Seeds , Greenfields Skimmed Milk (250ml), Bio Kul GREEK Plain, Banana, Quaker Oat. Lunch: Olive Oil , Fried Tofu , Mustard Greens, GaGa Mie Telor A1. Dinner: Tropicana Slim Kecap Manis, Red or Cayenne Pepper , Shallots , Chicken Drumstick. Snacks/Other: Honey , Banana Pancakes. more...
|
|
 Comments
10 Jun 20 by member: lalamusss
|
11 Jun 20 by member: cahyanidiah
|
11 Jun 20 by member: vrnat
|
1/2 mashed banana (sisanya bisa untuk toping). 4 tbsp oat (aku pake quaker oat biru). 4 tbsp skimmed milk (boleh di ganti susu apapun mungkin kalian gamau make hewani). 1 tsp chia seed (you can skip this anyway. 1 tbsp greek yogurt. 1 tsp cacao powder (or lil bit more if u like the bitter one). a pinch of salt for balance (mine is himalayan). (optional) sedikit madu atau gula apapun, skip this when youre banana is very ripe). Mix it well and keep it overnight! (at least 4 hour), semoga suka!
11 Jun 20 by member: lalamusss
|
Sorry resepnya padet itu tulisanya haha:( aku ga ngerti kenapa pas di post selalu gabisa make enter, padahal udah ngetik se proper mungkin
11 Jun 20 by member: lalamusss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalamusss's Weight History
|