Weigh In record (no journal entry) for 11 June 2020
|
79.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 16.59g | Prot: 46.78g | Carbs: 80.54g.
Breakfast: Ikan Teri, Kentang (Kulit, dengan Garam, Direbus), Putih Telur Matang. Lunch: Tomat Merah, Bawang Merah, Bawang Putih, Tempe Kukus, Cabai Merah atau Rawit, Putih Telur Matang, Kentang (Kulit, dengan Garam, Direbus). Dinner: Sate Padang. Snacks/Other: Rempeyek. more...
|
|
2147 kcal
|
Exercise:
Full-body workout - 11 minutes, Senam aerobik, medium impact - 15 minutes, Stretching - 5 minutes, Workout - 21 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratrirasr's Weight History
|