Just recently started my diet plan again I gain loads of weight😔 I will be sure to stick to my diet this time
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125.2 kg
Lost so far: 3.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 34.65g | Prot: 26.94g | Carbs: 77.49g.
Breakfast: Maruchan Ramen Noodle Soup - Beef Flavor. Lunch: Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Aqua Star King Crab Legs and Claws, Broccoli , Baby Carrots , Ranch Salad Dressing , Baked Potato Stuffed with Cheese (Peel Eaten), Mixed Salad Greens. Snacks/Other: Chicken Wing (Skin Eaten), Sutter Home Moscato. more...
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steady weight
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Comments
Strict “diets” are very hard to maintain over a lifetime. Any way of eating that spawns guilt, feelings of deprivation are seldom successful. IF you can learn reasonable portion control and a philosophy of eating healthier most of the time and less healthy items once in a while —- and you make a concerted effort to create an activity program for yourself that you actually like to do, you CAN make this a less painful process. Remember, weight control is a lifelong endeavor but you can totally do this.
10 Jun 20 by member: Kenna Morton
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gking2019's Weight History
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