Weigh In record (no journal entry) for 11 June 2020
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48.2 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 68.90g | Prot: 78.42g | Carbs: 108.81g.
Breakfast: 奇異果, 火腿片（瘦肉）, 炒雞蛋, Skippy 花生醬, 美心西餅 藜麥合桃提子包. Dinner: 榴蓮, 紅洋蔥, 雞胸肉（油炸或煎）, 炒菜心, 137 杏仁奶. more...
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Losing 2.1 kg a Week
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251851024's Weight History
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